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              雨楓軒原創文學網 - 純凈的綠色文學家園 !

              雨楓軒

              簡單生活之美

              時間:2019-08-26來源:網友提供 作者:江意 點擊:
              簡單生活之美
                
                我們生活在一個物質極為豐富的世界,周圍充斥著大型購物中心和24小時在線購物的機會。各種社會經濟背景的成員都可以把自己淹沒在商品之中,而人們也確實會這么去做。科技企業家格雷厄姆·希爾就是如此,1998年在西雅圖,他賣掉了互聯網咨詢公司,掙到了原來想都不敢想的財富。
                
                作為一種慶祝方式,他在西雅圖熱門的國會山地區買了一棟約330平方米的四層房屋,并且在一陣瘋狂的消費中,購買了一套嶄新的組合沙發,一副300美元的眼鏡和海量的小玩意,當然了,還有一輛黑色沃爾沃轎車。因為忙于工作,無暇購物,他專門雇用了一個人來做采購員。采購員到出售家具、電器和電子產品的商店里,用相機拍下他覺得希爾可能會喜歡拿來填充屋子的東西,隨后希爾會粗略瀏覽這些照片,并進行一場虛擬的購物狂潮。
                
                結果沒有任何跡象可以表明,這些物品中的任何一個,能讓他更快樂。事實上情況或許恰好相反。
                
                希爾的生活變得不必要的復雜。有草坪需要割,有排水溝需要清理,有地板需要吸塵,有室友需要管理(讓這么大的房子空著看似不正常),有汽車需要上保險、清洗、加油、修理和登記,還要調設各種科技設備,并保持它們的運轉。
                
                不是每個人都能在創辦科技企業上賺到一大筆錢。但作為一個生活中充斥著各種多余物品的人,希爾可不是唯一一個。在2013年發布的一份名為《生活在21世紀的家中》的研究報告中,加州大學洛杉磯分校的研究者們觀察了洛杉磯的32個中產階級家庭,發現所有母親在處理其擁有的物品時,壓力荷爾蒙都會飆升。在研究報告中,有75%的家庭無法把車停入車庫,因為那里堆滿了各種東西。美國自然資源保護委員會的報告稱,美國人購買的食品中有40%都被丟進了垃圾箱。
                
                我們對于物品的嗜好幾乎影響到我們生活的每個方面。例如,住房的平均面積在過去60年里如氣球充氣般膨脹。1950年,美國一所新住宅的平均面積約為90平方米;到了2010年,每所新住宅平均面積是230平方米。
                
                “多余的財富只能購買多余的東西,人的靈魂必需的東西,是不需要花錢買的。”梭羅名著《瓦爾登湖》百年前的余音,在當今時代的浮光掠影中顯得越發深刻。那如何在物欲橫流的時代抑制物欲呢?
                
                方法之一是去運動,德國一項研究發現,一定強度的有氧運動能讓人產生快樂情緒和滿足感,從而抑制對金錢等物質的欲望。研究人員讓志愿者選擇在跑步機上跑動30分鐘,或者進行30分鐘“安慰劑式鍛煉”,然后讓他們參與一種貨幣激勵延遲游戲,并掃描志愿者的大腦。
                
                結果發現,跑步組志愿者,這其中包括平時習慣久坐不動的人,對贏取獎金欲望平平,不如“安慰劑式鍛煉”組活躍。運動對物欲的抑制可能與大腦分泌的“獎賞”化學物質多巴胺有關。人在獲得獎賞時,多巴胺水平快速升高,隨后迅速回落;而運動則致使多巴胺水平持續升高數小時,結果導致大腦對金錢獎賞反應遲緩。
                
                而加拿大的藝術家薩拉則是把自己想買的東西畫下來。跟很多人一樣,薩拉渴望買下商店里所有自己喜歡的東西,但跟別人不同的是,莎拉并不會沖動地走進商店然后付錢打包帶走心儀之物,而是用自己的畫筆畫下那些想買的東西,以延遲購物的方式與自己的購買欲做抵抗。2014年薩拉出版了《那些我想買卻沒有買的漂亮東西》,這是一本關于抑制購物欲望的書。物質的滿足感都是短暫的,如同薩拉受訪時所說的,除了百貨公司以外,充滿陽光和撒滿落葉的地方也是可以逛的。
                
                而對和朋友一起運營theminimalists.com的瑞恩·尼哥慕斯來說,舍棄物品具有重生的意味。他曾經工作非常勞累,婚姻解體,因為絕望而酗酒、吸毒,直到他丟掉了80%的個人物品。他說:“一個月后,我的整個世界都改變了,然后我想,對我有益的也許對別人也有益。”于是他把自己的極簡主義生活方式與很多人分享。
                
                瑞恩仍然需要采購商品,“我是一個極簡主義者,不是‘盧德分子’(19世紀初英國手工業工人中參加搗毀機器的人),所以我并不否認商品對于生活的重要性。但在大多數情況下,我購買的并不是傳統意義上的消費品。”
                
                瑞恩說,在那些頹頓的日子里,他花了許多錢在所謂的物質財富上——跑車、大房子、奢華家具、新鮮花哨的各式玩意兒、價格不菲的衣服和鞋子、手表、收藏品……那些通常人們熱衷購買的好東西,他都買了。但是,這些東西并沒有讓他開心起來。
                
                于是他開始嘗試那些具有體驗價值的產品:音樂、書籍、電影、樂器,等等。相比那些實實在在的消費品,體驗性產品能夠持續提升人的日常經驗和感覺。現在瑞恩每天最喜歡做的事情是在寫作間隙撥弄吉他、聽著音樂或有聲讀物散一會兒步,用手機上的Kindle App看會兒書。
                
                這些創造性產品的價值,要遠遠高于那些傳統意義上的消費品,或者奢侈品——勞力士鐘表不會為你買來更多的時間。換言之,購買體驗式產品,才能為你的生活增添許多附加值,從而幫助你成長。
                
                很多精英人士都是極簡主義者,1982年,史蒂夫·喬布斯還單身的時候,他需要的只是一杯茶、一盞燈和一套立體聲音響設備。
                
                最終希爾也選擇了極簡主義生活方式,現在他住在一間約40平方米的零居室里,睡在可折疊到墻上的床上,有6件正裝白襯衫,10只淺碗用來裝沙拉和主菜。當人們來共進晚餐時,他會拉出可伸縮餐桌。他連一張CD或DVD都沒有,所擁有的書籍也只是從前藏書的十分之一。他說,現在我的空間很小,但我的生活很大。
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